comsatspractice@gmail.com

Your seven-year-old comes running to you, tears streaming down their face, saying they saw something “scary” on YouTube while watching videos on their older sibling’s phone. As you gently question them, you realize they’ve accidentally clicked on graphic footage of real violence—content that was somehow accessible despite parental controls and age restrictions. Or maybe your … Read more

Your fifteen-year-old walks through the front door at 11:30 PM, three and a half hours past their agreed-upon curfew. “Sorry I’m late,” they say casually, kicking off their shoes. “We lost track of time at Sarah’s house working on our history project.” But something feels off. Their story doesn’t quite add up, and when you … Read more

You’re standing in line at the grocery store, making pleasant small talk with the elderly woman behind you, when your four-year-old tugs on your sleeve and asks loudly, “Mommy, why does that lady have a mustache?” The woman’s face falls, other shoppers turn to stare, and you feel your cheeks burning as you frantically try … Read more

You’re helping your sixteen-year-old troubleshoot their phone when a notification pops up from an app you don’t recognize. When you ask about it, they quickly grab the phone and mumble something about it being “nothing important.” Later that evening, after they’ve gone to bed, you find yourself googling the app name and discovering it’s connected … Read more

You’re sitting around the dinner table, and your oldest is excitedly telling you about making the honor roll while your youngest proudly shows off their latest art project. You’re nodding and praising, fully engaged with their stories, when you suddenly notice your middle child quietly finishing their meal without saying a word. When you ask … Read more

You’re standing in the phone store, your ten-year-old tugging on your sleeve, eyes gleaming at the display of shiny smartphones. “Please, Mom! Everyone in my class has one. I’ll be so responsible, I promise!” Your mind races with questions: Are they ready? What if something bad happens online? How do I even begin to navigate … Read more

It starts with something small. Maybe your eight-year-old “forgot” to put on shoes for the third time this morning, or your teenager left their backpack in your car again—the same backpack you’ve reminded them about every single day this week. You feel that familiar heat rising from your chest to your face, your jaw tightening, … Read more

You’re putting your seven-year-old to bed after what seemed like a perfectly normal day. They were playing with friends, ate dinner without complaint, even helped clean up their toys. But as you’re tucking them in, they suddenly burst into tears and say through their sobs: “I hate myself, Mommy. I’m stupid and nobody likes me.” … Read more

You’re sitting across from your 16-year-old at dinner, and you ask the classic parent question: “How was school today?” They glance up from their phone just long enough to mutter “Fine” before returning to whatever’s happening on their screen. You try again with “What did you do today?” and get an even shorter response: “Nothing.” … Read more

Your eight-year-old sits at the kitchen table, staring at their math worksheet with tears in their eyes. “I don’t want to do it,” they whisper. “What if I get it wrong?” You gently encourage them, explaining that mistakes are how we learn, but they shake their head vigorously. “I can’t. I’m not smart enough.” Or … Read more