What to Do If Your Child Thinks They’re “Not Good Enough”

Your ten-year-old comes home from school and immediately retreats to their room. When you check on them, you find them lying on their bed, staring at the ceiling with tears streaming silently down their face. “What’s wrong, sweetheart?” you ask gently. After a long silence, they finally whisper: “I’m just not good at anything, Mom. … Read more

6 Things Divorced Parents Should Never Say Around Their Kids

Your eight-year-old is getting ready for their weekend with their dad, and you’re helping them pack their overnight bag. As you fold clothes into the backpack, you mutter—maybe to yourself, maybe to your older child who’s nearby—”I can’t believe he gets to be the fun parent while I deal with all the homework and discipline. … Read more

What to Do After You Yell at Your Children and Regret it

The breakfast dishes are still in the sink. You’re already running ten minutes late for work. Your seven-year-old has changed outfits three times and still can’t find their shoes. Your toddler just spilled orange juice all over the floor. And when your older child asks for the fourth time if they can have screen time … Read more

What To Do the First Time You Catch Your Teen Lying

Your fifteen-year-old walks through the front door at 11:30 PM, three and a half hours past their agreed-upon curfew. “Sorry I’m late,” they say casually, kicking off their shoes. “We lost track of time at Sarah’s house working on our history project.” But something feels off. Their story doesn’t quite add up, and when you … Read more

6 Resilience Tools for Handling Any Setback

You’ve just received news that changes everything. Maybe it’s a job loss after fifteen years with the company, a medical diagnosis that turns your future plans upside down, or a relationship ending when you thought you were building something permanent. In that moment, sitting in your car after the phone call or staring at the … Read more

9 Ways to Build Discipline Without Burning Out

You’re three weeks into your ambitious new routine. You wake up at 5 AM for a workout, meditate for twenty minutes, meal prep your entire week, and tackle your most challenging project first thing every morning. You feel unstoppable—until you don’t. By week four, you’re hitting snooze repeatedly, ordering takeout instead of eating those carefully … Read more