5 Signs Your Child Might Be Bottling Up Their Feelings

Your eight-year-old comes home from school and responds to your usual “How was your day?” with the same one-word answer they’ve been giving for weeks: “Fine.” When you ask if anything interesting happened, they shrug and head straight to their room. Later at dinner, while their siblings chatter about friends, teachers, and playground drama, this … Read more

What to Do If Your Child Sees a Violent Video Online

Your seven-year-old comes running to you, tears streaming down their face, saying they saw something “scary” on YouTube while watching videos on their older sibling’s phone. As you gently question them, you realize they’ve accidentally clicked on graphic footage of real violence—content that was somehow accessible despite parental controls and age restrictions. Or maybe your … Read more

What To Do the First Time You Catch Your Teen Lying

Your fifteen-year-old walks through the front door at 11:30 PM, three and a half hours past their agreed-upon curfew. “Sorry I’m late,” they say casually, kicking off their shoes. “We lost track of time at Sarah’s house working on our history project.” But something feels off. Their story doesn’t quite add up, and when you … Read more

What To Do If Your Teen Has a “Secret” Account You Just Discovered

You’re helping your sixteen-year-old troubleshoot their phone when a notification pops up from an app you don’t recognize. When you ask about it, they quickly grab the phone and mumble something about it being “nothing important.” Later that evening, after they’ve gone to bed, you find yourself googling the app name and discovering it’s connected … Read more

5 Signs Your Child Feels Like the “Invisible One” in the Family

You’re sitting around the dinner table, and your oldest is excitedly telling you about making the honor roll while your youngest proudly shows off their latest art project. You’re nodding and praising, fully engaged with their stories, when you suddenly notice your middle child quietly finishing their meal without saying a word. When you ask … Read more